SEEDED RYE DELI STYLE ENRICHED BREAD vs ARTISAN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
SEEDED RYE DELI STYLE ENRICHED BREAD: 6
vs
ARTISAN WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED RYE DELI STYLE ENRICHED BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 51.4 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE DELI STYLE ENRICHED BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE DELI STYLE ENRICHED BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 141 MG | 86 MG | |
| Sodium, Na | 688 MG | 457 MG |