SEEDED RYE BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED RYE BREAD: 6
vs
ENRICHED HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 688 MG | 535 MG |