SEEDED RESTAURANT STYLE HOAGIE ROLLS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 10 out of 15 nutrient categories
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 10
vs
LEMON POPPYSEED SCONES: 3
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 282 cal | 391 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 52.1 g | 54.7 g | |
| Fat | 3.5 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 125 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 577 MG | 250 MG |