SEEDED RESTAURANT STYLE HOAGIE ROLLS vs LEMON BAR
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 12 out of 15 nutrient categories
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 12
vs
LEMON BAR: 1
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 282 cal | 394 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 52.1 g | 56.3 g | |
| Fat | 3.5 g | 18.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON BAR | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HOAGIE ROLLS | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 577 MG | 190 MG |