SEEDED REAL JEWISH RYE BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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SEEDED REAL JEWISH RYE BREAD wins in 9 out of 15 nutrient categories
SEEDED REAL JEWISH RYE BREAD: 9
vs
THE ESSENTIAL BAKING COMPANY: 3
(3 ties)
Overview
| Nutrient | SEEDED REAL JEWISH RYE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 281 cal | 184 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 50 g | 40.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED REAL JEWISH RYE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED REAL JEWISH RYE BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 469 MG |