SEEDED REAL JEWISH RYE BREAD vs 24 GRAINS & SEEDS ORGANIC BREAD

Nutrition comparison per 100 g serving

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SEEDED REAL JEWISH RYE BREAD wins in 7 out of 15 nutrient categories

SEEDED REAL JEWISH RYE BREAD: 7 vs 24 GRAINS & SEEDS ORGANIC BREAD: 4 (4 ties)

Overview

Nutrient	SEEDED REAL JEWISH RYE BREAD	24 GRAINS & SEEDS ORGANIC BREAD	Winner
Calories	281 cal	289 cal
Protein	6.3 g	13.2 g
Carbs	50 g	50 g	Tie
Fat	4.7 g	5.3 g
Fiber	3.1 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED REAL JEWISH RYE BREAD	24 GRAINS & SEEDS ORGANIC BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED REAL JEWISH RYE BREAD	24 GRAINS & SEEDS ORGANIC BREAD
Calcium, Ca	94 MG	26 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	109 MG	263 MG
Sodium, Na	719 MG	395 MG

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