SEEDED KETO LOAF vs HEARTH BAKED PITETTES PITA BREAD SESAME
Nutrition comparison per 100 g serving
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SEEDED KETO LOAF wins in 8 out of 12 nutrient categories
SEEDED KETO LOAF: 8
vs
HEARTH BAKED PITETTES PITA BREAD SESAME: 2
(2 ties)
Overview
| Nutrient | SEEDED KETO LOAF | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calories | 179 cal | 279 cal | |
| Protein | 28.6 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 35.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KETO LOAF | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Folate, total | 13,479 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KETO LOAF | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 419 MG |