SEEDED JUMBO BURGER BUNS vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 10 out of 16 nutrient categories
SEEDED JUMBO BURGER BUNS: 3
vs
WHEAT HOT DOG BUNS: 10
(3 ties)
Overview
| Nutrient | SEEDED JUMBO BURGER BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 50.8 g | 48.8 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO BURGER BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED JUMBO BURGER BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 569 MG | 395 MG |