SEEDED JEWISH RYE BREAD vs PECAN LOAF
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 12 out of 16 nutrient categories
SEEDED JEWISH RYE BREAD: 12
vs
PECAN LOAF: 2
(2 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 363 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 46.9 g | 42.2 g | |
| Fat | 4.7 g | 19.6 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 656 MG | 314 MG |