SEEDED JEWISH RYE BREAD vs JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 6 out of 15 nutrient categories
SEEDED JEWISH RYE BREAD: 6
vs
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 3
(6 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 46.9 g | 43.8 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 94 UG | |
| Niacin | 5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 656 MG | 625 MG |