SEEDED ITALIAN PREMIUM BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
SEEDED ITALIAN PREMIUM BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN PREMIUM BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN PREMIUM BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 70 UG | |
| Niacin | 4.4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED ITALIAN PREMIUM BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 78 MG | 139 MG | |
| Sodium, Na | 719 MG | 482 MG |