SEEDED ITALIAN PREMIUM BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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SEEDED ITALIAN PREMIUM BREAD wins in 7 out of 15 nutrient categories
SEEDED ITALIAN PREMIUM BREAD: 7
vs
MARBLE RYE: 4
(4 ties)
Overview
| Nutrient | SEEDED ITALIAN PREMIUM BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN PREMIUM BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN PREMIUM BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 688 MG |