SEEDED HAMBURGER BUNS PARTY PACK vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS PARTY PACK wins in 6 out of 15 nutrient categories
SEEDED HAMBURGER BUNS PARTY PACK: 6
vs
WHOLE GRAIN BUNS: 5
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS PARTY PACK | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 241 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.9 g | 40.7 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS PARTY PACK | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS PARTY PACK | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 444 MG | 519 MG |