SEEDED HAMBURGER BUNS vs WHITE SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SLICED HAMBURGER BUNS wins in 6 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 5
vs
WHITE SLICED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 9.0 g | 10.3 g | |
| Carbs | 51.3 g | 53.9 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 72 UG | |
| Niacin | 4.2 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 90 MG | 85 MG | |
| Sodium, Na | 449 MG | 538 MG |