SEEDED HAMBURGER BUNS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 9 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 2
vs
SPLIT TOP WHEAT SLICED BREAD: 9
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 127 UG | |
| Niacin | 4.2 MG | 11.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 449 MG | 423 MG |