SEEDED HAMBURGER BUNS vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 11 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 11
vs
JALAPENO CORN BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 352 cal | |
| Protein | 9.0 g | 5.5 g | |
| Carbs | 51.3 g | 46.2 g | |
| Fat | 4.5 g | 16.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 449 MG | 451 MG |