SEEDED HAMBURGER BUNS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
CLASSIC WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 9.0 g | 9.8 g | |
| Carbs | 51.3 g | 53.7 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 73 UG | |
| Niacin | 4.2 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 90 MG | 88 MG | |
| Sodium, Na | 449 MG | 561 MG |