SEEDED HAMBURGER BUNS vs CLASSIC HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 8
vs
CLASSIC HOT DOG ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 9.0 g | 8.7 g | |
| Carbs | 51.3 g | 54.4 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 228 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 449 MG | 565 MG |