SEEDED HAMBURGER BUNS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 51.3 g | 46.4 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 17 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 90 MG | 229 MG | |
| Sodium, Na | 449 MG | 500 MG |