SEEDED HAMBURGER 8 ENRICHED BUNS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER 8 ENRICHED BUNS wins in 7 out of 13 nutrient categories
SEEDED HAMBURGER 8 ENRICHED BUNS: 7
vs
OLD FASHIONED ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER 8 ENRICHED BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER 8 ENRICHED BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER 8 ENRICHED BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 577 MG |