SEEDED GOURMET HOT DOG ROLLS vs QUIKSTARTS
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOT DOG ROLLS wins in 8 out of 15 nutrient categories
SEEDED GOURMET HOT DOG ROLLS: 8
vs
QUIKSTARTS: 4
(3 ties)
Overview
| Nutrient | SEEDED GOURMET HOT DOG ROLLS | QUIKSTARTS | Winner |
|---|---|---|---|
| Calories | 288 cal | 294 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 50 g | 0 g | |
| Fat | 5.3 g | 26.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOT DOG ROLLS | QUIKSTARTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED GOURMET HOT DOG ROLLS | QUIKSTARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 515 MG | 1,088 MG |