SEEDED BREAD vs WHEAT HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED BUNS wins in 7 out of 14 nutrient categories
SEEDED BREAD: 4
vs
WHEAT HAMBURGER SLICED BUNS: 7
(3 ties)
Overview
| Nutrient | SEEDED BREAD | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 256 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 39.4 g | 48.8 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | WHEAT HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 395 MG |