SEEDED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SEEDED BREAD: 4
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 261 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 39.4 g | 47.8 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 413 MG |