SEEDED BREAD vs BLOODY MARY BREAD
Nutrition comparison per 100 g serving
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BLOODY MARY BREAD wins in 7 out of 11 nutrient categories
SEEDED BREAD: 2
vs
BLOODY MARY BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED BREAD | BLOODY MARY BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | BLOODY MARY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEEDED BREAD | BLOODY MARY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 714 MG |