SEED & FRUIT GRANOLA vs MAPLE ALMOND BUTTER FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER FLAVORED GRANOLA wins in 8 out of 11 nutrient categories
SEED & FRUIT GRANOLA: 1
vs
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 8
(2 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 448 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 61.8 g | 65.5 g | |
| Fat | 20 g | 15.5 g | |
| Fiber | 5.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 309 MG | 362 MG | |
| Sodium, Na | 136 MG | 198 MG |