SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES wins in 4 out of 10 nutrient categories
SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES: 4
vs
HONEY ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 16.1 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 286 MG |