SEED DELIGHT SANDWICH THINS ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
SEED DELIGHT SANDWICH THINS ROLLS: 5
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | SEED DELIGHT SANDWICH THINS ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED DELIGHT SANDWICH THINS ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED DELIGHT SANDWICH THINS ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 488 MG |