SEED BLAST THIN SLICE BREAD vs WHEAT BUNS
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 8 out of 14 nutrient categories
SEED BLAST THIN SLICE BREAD: 4
vs
WHEAT BUNS: 8
(2 ties)
Overview
| Nutrient | SEED BLAST THIN SLICE BREAD | WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 55.6 g | 51.1 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED BLAST THIN SLICE BREAD | WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED BLAST THIN SLICE BREAD | WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 463 MG | 456 MG |