SEED BLAST THIN SLICE BREAD vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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SEED BLAST THIN SLICE BREAD wins in 6 out of 11 nutrient categories
SEED BLAST THIN SLICE BREAD: 6
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
(2 ties)
Overview
| Nutrient | SEED BLAST THIN SLICE BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED BLAST THIN SLICE BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED BLAST THIN SLICE BREAD | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 463 MG | 304 MG |