SEED AND BEAN vs SANDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEED AND BEAN: 4
vs
SANDERS: 4
(2 ties)
Overview
| Nutrient | SEED AND BEAN | SANDERS | Winner |
|---|---|---|---|
| Calories | 595 cal | 368 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 45.2 g | 52.6 g | |
| Fat | 40.5 g | 21.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 71 MG | 263 MG |