SEED AND BEAN vs ABDALLAH
Nutrition comparison per 100 g serving
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SEED AND BEAN wins in 5 out of 10 nutrient categories
SEED AND BEAN: 5
vs
ABDALLAH: 3
(2 ties)
Overview
| Nutrient | SEED AND BEAN | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 595 cal | 458 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 45.2 g | 45.8 g | |
| Fat | 40.5 g | 33.3 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 62 MG |