SEED AND BEAN vs DEMET'S
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 10 nutrient categories
SEED AND BEAN: 3
vs
DEMET'S: 5
(2 ties)
Overview
| Nutrient | SEED AND BEAN | DEMET'S | Winner |
|---|---|---|---|
| Calories | 548 cal | 515 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 42.9 g | 57.6 g | |
| Fat | 38.1 g | 33.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 121 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 91 MG |