SEED AND BEAN vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED FINE CHOCOLATES wins in 5 out of 11 nutrient categories
SEED AND BEAN: 4
vs
ASSORTED FINE CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | SEED AND BEAN | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 438 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 38.1 g | 18.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 78 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 125 MG |