SEED AND BEAN vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SEED AND BEAN wins in 5 out of 10 nutrient categories
SEED AND BEAN: 5
vs
PREMIUM DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SEED AND BEAN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 38.1 g | 50 g | |
| Fat | 42.9 g | 32 g | |
| Fiber | 9.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 10 MG |