SEDANI PASTA vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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SEDANI PASTA wins in 7 out of 11 nutrient categories
SEDANI PASTA: 7
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 1
(3 ties)
Overview
| Nutrient | SEDANI PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEDANI PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEDANI PASTA | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.9 MG | |
| Potassium, K | 1,518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |