SEDANI ORGANIC PASTA vs SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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SEDANI ORGANIC PASTA wins in 6 out of 10 nutrient categories
SEDANI ORGANIC PASTA: 6
vs
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | SEDANI ORGANIC PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 363 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 69.6 g | 76.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEDANI ORGANIC PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEDANI ORGANIC PASTA | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 2 MG | 7 MG |