SEBASTOPOL LOAF vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED & EMMENTAL CRISPBREAD wins in 4 out of 11 nutrient categories
SEBASTOPOL LOAF: 3
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
(4 ties)
Overview
| Nutrient | SEBASTOPOL LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 480 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 50.9 g | 48 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEBASTOPOL LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEBASTOPOL LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 720 MG |