SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT wins in 6 out of 10 nutrient categories
SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT: 6
vs
SARDINES IN LOUISIANA HOT SAUCE: 2
(2 ties)
Overview
| Nutrient | SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 208 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 292 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Potassium, K | 259 MG | 233 MG | |
| Sodium, Na | 294 MG | 175 MG |