SEAWEED THINS SAVORY & SWEET CRISPY WAFERS vs OLD DUTCH
Nutrition comparison per 100 g serving
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SEAWEED THINS SAVORY & SWEET CRISPY WAFERS wins in 8 out of 11 nutrient categories
SEAWEED THINS SAVORY & SWEET CRISPY WAFERS: 8
vs
OLD DUTCH: 1
(2 ties)
Overview
| Nutrient | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 31.8 g | 57.1 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 27.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | OLD DUTCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 682 MG | 0 MG | |
| Sodium, Na | 591 MG | 1,107 MG |