SEAWEED SEASONING vs TRADITIONAL ITALIAN STYLE SAUCE MIX
Nutrition comparison per 100 g serving
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SEAWEED SEASONING wins in 5 out of 10 nutrient categories
SEAWEED SEASONING: 5
vs
TRADITIONAL ITALIAN STYLE SAUCE MIX: 4
(1 ties)
Overview
| Nutrient | SEAWEED SEASONING | TRADITIONAL ITALIAN STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SEASONING | TRADITIONAL ITALIAN STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SEAWEED SEASONING | TRADITIONAL ITALIAN STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 5,000 MG |