SEAWEED SEASONING vs MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS
Nutrition comparison per 100 g serving
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SEAWEED SEASONING wins in 6 out of 11 nutrient categories
SEAWEED SEASONING: 6
vs
MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS: 2
(3 ties)
Overview
| Nutrient | SEAWEED SEASONING | MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 93.8 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SEASONING | MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SEASONING | MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,625 MG | 375 MG |