SEAWEED SEASONING vs LITEHOUSE
Nutrition comparison per 100 g serving
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SEAWEED SEASONING wins in 5 out of 10 nutrient categories
SEAWEED SEASONING: 5
vs
LITEHOUSE: 4
(1 ties)
Overview
| Nutrient | SEAWEED SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 20 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SEAWEED SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 1.2 MG | |
| Sodium, Na | 1,625 MG | 450 MG |