SEAWEED SEASONING vs GG'S
Nutrition comparison per 100 g serving
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GG'S wins in 5 out of 10 nutrient categories
SEAWEED SEASONING: 4
vs
GG'S: 5
(1 ties)
Overview
| Nutrient | SEAWEED SEASONING | GG'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SEASONING | GG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SEAWEED SEASONING | GG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 18 MG | |
| Sodium, Na | 1,625 MG | 12,000 MG |