SEAWEED RICE CRACKERS vs CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS wins in 7 out of 10 nutrient categories
SEAWEED RICE CRACKERS: 2
vs
CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS: 7
(1 ties)
Overview
| Nutrient | SEAWEED RICE CRACKERS | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 86.7 g | 63.5 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED RICE CRACKERS | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 67 MG | 158 MG | |
| Sodium, Na | 150 MG | 288 MG |