SEAWEED MUSHROOM BONE BROTH vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 5 out of 10 nutrient categories
SEAWEED MUSHROOM BONE BROTH: 4
vs
BEEF BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | SEAWEED MUSHROOM BONE BROTH | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 2.9 g | 6.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED MUSHROOM BONE BROTH | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 185 MG | 86 MG | |
| Sodium, Na | 23 MG | 339 MG |