SEAWEED MUSHROOM BONE BROTH vs AUTHENTIC ITALIAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ITALIAN SOUP wins in 6 out of 11 nutrient categories
SEAWEED MUSHROOM BONE BROTH: 4
vs
AUTHENTIC ITALIAN SOUP: 6
(1 ties)
Overview
| Nutrient | SEAWEED MUSHROOM BONE BROTH | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 59 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.9 g | 9.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED MUSHROOM BONE BROTH | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SEAWEED MUSHROOM BONE BROTH | AUTHENTIC ITALIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 23 MG | 213 MG |