SEAWEED CRISPS WITH PURPLE RICE vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PURPLE RICE wins in 7 out of 11 nutrient categories
SEAWEED CRISPS WITH PURPLE RICE: 7
vs
SENSIBLE PORTIONS: 2
(2 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PURPLE RICE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 61.5 g | 60.7 g | |
| Fat | 15.4 g | 21.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PURPLE RICE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PURPLE RICE | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 964 MG |