SEAWEED CRISPS WITH PURPLE RICE vs GENERAL MILLS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PURPLE RICE wins in 8 out of 10 nutrient categories
SEAWEED CRISPS WITH PURPLE RICE: 8
vs
GENERAL MILLS: 1
(1 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PURPLE RICE | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 524 cal | |
| Protein | 15.4 g | 4.8 g | |
| Carbs | 61.5 g | 61.9 g | |
| Fat | 15.4 g | 28.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PURPLE RICE | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 976 MG |