SEAWEED CRISPS WITH PURPLE RICE vs CHEX
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED CRISPS WITH PURPLE RICE wins in 7 out of 10 nutrient categories
SEAWEED CRISPS WITH PURPLE RICE: 7
vs
CHEX: 2
(1 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PURPLE RICE | CHEX | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 61.5 g | 78.6 g | |
| Fat | 15.4 g | 10.7 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PURPLE RICE | CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 643 MG |