SEAWEED CRISPS WITH PURPLE RICE vs APPLE COBBLER
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PURPLE RICE wins in 6 out of 11 nutrient categories
SEAWEED CRISPS WITH PURPLE RICE: 6
vs
APPLE COBBLER: 4
(1 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PURPLE RICE | APPLE COBBLER | Winner |
|---|---|---|---|
| Calories | 385 cal | 80 cal | |
| Protein | 15.4 g | 0.9 g | |
| Carbs | 61.5 g | 18.6 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PURPLE RICE | APPLE COBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEAWEED CRISPS WITH PURPLE RICE | APPLE COBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 0 MG |